By: Amb. Agim Godwin Apple
While I don’t have specific data on the effects of pure natural honey on the people of Cross River State in Nigeria, I can provide general information about the nutrition values of honey.
Pure natural honey is known to be rich in various nutrients and can provide several health benefits. Here are some of its common nutritional qualities:
- Carbohydrates: Honey mainly consists of carbohydrates, primarily in the form of simple sugars like fructose and glucose. These sugars are easily absorbed by the body and can provide quick energy.
- Vitamins and minerals: Honey contains small amounts of vitamins and minerals such as vitamin B complex, vitamin C, calcium, iron, potassium, and magnesium. However, the quantities of these nutrients may vary depending on the type and quality of the honey.
- Antioxidants: Honey contains antioxidants, including phenolic compounds like flavonoids, which can help protect the body against damage from harmful compounds called free radicals.
- Enzymes: Honey contains various enzymes that play a role in digestion, such as amylase and invertase.
- Anti-inflammatory and antimicrobial properties: Honey has been used historically for its anti-inflammatory and antimicrobial properties. It is often applied topically to improve wound healing.
However, it’s important to note that the nutritional composition of honey can vary depending on factors such as the type of flowers the bees feed on and the production process. Additionally, while honey can be a healthier alternative to refined sugar, it is still high in calories and should be consumed in moderation, especially for individuals with diabetes or other health conditions.
To obtain more specific information about the effects and nutritional values of honey in Cross River State, it would be best to refer to local research, health authorities, or consult a nutritionist or healthcare professional familiar with the region.
The product is already on sale to members of the general public in Cross River State and Abuja, the Federal Capital Territory. We hope for the production increase while the prices stands ok at N2.5k per 50dl bottle.
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